Please note that there are a huge number of resources online now about raw food – research, recipes, blogs documenting the lifestyle, message boards, forums and so much more.

The China Study, by Dr Colin Campbell, book and website, based on major research project in China and drawing on research conducted worldwide into the damaging effects of eating an animal protein based diet. (can be purchased via – Angela Stokes' website and product source (sign up for her free newsletter) – Matt Monarch's website – forum and message boards, also videos
US Physicians Committee for Responsible Medicine – - Karen Knowler, raw food coach from UK - message boards and lots of information, plus weight loss programmes - Kevin Gianni – daily or weekly video and lots of great information, plus host of the “Rawkathon”

Skinny Bitch, by Rory Freedman and Kim Barnouin - great book for transition diet, includes recipes and shopping lists

Recipe books by:

Dr Norm Walker (a pioneer of raw food, juicing and longevity through diet)
Victoria Boutenko - Green for Life
Matthew Kenney – Raw Food Real World
Matt Monarch – Raw Spirit and Raw Success (not recipe books)
Natalia Rose – Raw Food Life Force Energy
Alissa Cohen – Living on Live Food
Ani Phyo – Ani’s Raw Food Kitchen
Gabriel Cousens – Conscious Eating
David Wolfe – Eating for Beauty, Naked Chocolate, Sunfood Success System
Matt Amsden - Rawvolution
Frederic Patenaude – the Raw Secrets
Jennifer Cornbleet – Raw Food made Easy, for 1 or 2 people
Carol Alt – The Raw 50
Dr Doug Graham – The 80/10/10 Diet
Brigitte Mars – Rawsome!

Great recipes for free on:

Christchurch Raw Vegan Group – contact email is to be added to the mailing list for fortnightly raw potluck dinner gatherings in Christchurch. 

New Zealand based raw foods - Wellington source for raw food items incl spiraliser, raw cacao etc

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